Mugihe dukandagiye mucyumweru cya gatatu cyishuri, byabaye byiza kubona abana bacu bakura bafite ikizere numunezero mubice byose byabaturage bacu. Kuva kubato bacu bato bato bavumbuye isi bafite amatsiko, kugeza mu mwaka wa 1 Ingwe zitangira ibintu bishya, kugeza kubanyeshuri bacu bo mucyiciro cya kabiri cyubaka ubumenyi bukomeye mucyongereza ndetse no hanze yarwo, buri cyiciro cyatangiye umwaka n'imbaraga n'ibyishimo. Muri icyo gihe, umwarimu wubuhanzi yatugejejeho ubushakashatsi kubijyanye no kuvura ibihangano, atwibutsa uburyo guhanga bishobora gufasha abana kwihangana no kubaho neza. Dutegereje kuzabona byinshi muribi bihe byingirakamaro mugihe umwaka w'amashuri utangiye.

Imbere y'incuke: Ibyumweru bitatu by'intsinzi nto!

Bakundwa Mubyeyi,

Turangije ibyumweru bitatu byambere hamwe muri Pre-Nursery, kandi mbega urugendo! Intangiriro yari yuzuyemo amarangamutima manini no guhindura ibintu bishya, ariko twishimiye cyane kubisangiza kuburyo abana banyu batera intambwe nto ariko zifite intego buri munsi. Amatsiko yabo agenda yiyongera aragaragaza, kandi byaranshimishije kubona bareba, biga, no guseka hamwe.

Mu byumweru bibiri bishize, icyumba cyacu cy'ishuri cyaranzwe n'ibikorwa bishimishije, byakozwe n'intoki bigamije kurera imyigire hakiri kare muburyo bushimishije. Abana bagiye guhiga scavenger, bakora ibihangano byiza, kandi baturika mugihe c'imbyino yacu ya ballon! Twatangije kandi imibare hakiri kare dushakisha umubare wa mbere dukoresheje imirimo ikina nka Q-tip gushushanya hamwe nibikorwa byo gutondeka amabara.

Twongeyeho, twagiye twiga amarangamutima binyuze mumikino ishimishije, yoguhuza no kuvumbura ibice byo mumaso - inshuti yacu yibirayi yubucucu yazanye ibitwenge byinshi! Buri gikorwa cyateguwe neza kugirango dushishikarize guhanga, kwigirira icyizere, no guhuza.

Twishimiye cyane abiga mbere yincuke kandi dutegereje byinshi hamwe. Ndabashimira uburyo mukomeje gushyigikira mugihe dufata izi ntambwe zambere zishimishije mukwiga.

Gutangira gutontoma kwumwaka 1 Ingwe

Umwaka mushya w'amashuri watangiye, kandi umwaka wa 1 w'ingwe wasimbutse mu myigire n'ibyishimo n'imbaraga. Mugihe cyicyumweru cya mbere, Amavubi yari afite umwihariko“guhura no gusuhuza”hamwe numwaka wa 1 Intare. Wari amahirwe meza kumasomo yombi yo kumenya buriwese, kungurana ibitekerezo byinshuti, hanyuma utangire kubaka ubucuti no gukorera hamwe ibyo bituma umuryango w'ishuri wacu udasanzwe.

Kuruhande rwo kwinezeza guhura ninshuti nshya, Amavubi nayo yarangije ibyingenzi isuzuma. Ibi bikorwa bifasha abarimu kumenya byinshi kuri buri munyeshuri's imbaraga kandi bice byo gukura kugirango amasomo ashobore gutegurwa kugirango ashyigikire buri wese'iterambere. Uwiteka Ingwe zakoze cyane kandi zerekana uburyo biteguye kumurika mu mwaka wa 1.

Twatangiye kandi gushakisha igice cya mbere cya siyanse, Kugerageza Ibintu bishya. Iyi nsanganyamatsiko ntishobora'kuba birenzeho gutangira ishuri! Nkuko abahanga bagerageza bagakora iperereza, Ingwe barimo kugerageza gahunda nshya, ingamba zo kwiga, n'inzira zo guhanga kugirango dusangire ibitekerezo byabo. Kuva ibikorwa byamaboko kubiganiro mumatsinda, ishuri ryacu rimaze kwerekana umwuka wamatsiko kandi ubutwari mu kwiga.

Nishyaka ryabo, kwiyemeza, hamwe no gukorera hamwe, Umwaka wa 1 Amavubi aratangaje gutangira. Ni's byumvikane neza ko uyu mwaka wamashuri uzaba wuzuye kuvumbura, gukura, no kwinezeza kwinshi ibyago!

Hasi S.econdaryESL:Ibyumweru bibiri Byambere Mubisubiramo

Ibyumweru bibiri byambere mubyumba bya ESL byashizeho urufatiro rukomeye murwego rwa Cambridge ESL, kuringaniza kumva, kuvuga, gusoma, no kwandika.

Mu gutega amatwi no kuvuga, abanyeshuri bakoze imyitozo yo kumenya ibitekerezo byingenzi nibisobanuro birambuye, kunoza imvugo, hamwe nintangiriro karemano binyuze mubiganiro byombi hamwe nitsinda rito. Gusoma no kureba byibanze ku ngamba nko gusimbuka ingingo, gusikana ibintu byihariye, no guhanura ibizakurikiraho ukoresheje inyandiko zoroshye kugirango wubake ikizere. Mu kwandika, abiga batangiye guhimba byoroheje, ikibonezamvugo gikosora ibika bigufi byibanze kubisobanuro birambuye.

Icyumweru cya kabiri cyingenzi cyerekana iterambere rihamye: abanyeshuri bakoresheje ingamba zo gusobanukirwa kubice bigufi, bifatanya kuvuga ibyerekeye ibyo bakunda hamwe na gahunda za buri munsi, no kunonosora inyandiko mugihe cyo gutega amatwi. Iterambere ry'amagambo ryibanze ku magambo y'ibanze ajyanye n'ibikorwa bya buri munsi, ubuzima bw'ishuri, n'umuryango, bishimangirwa binyuze mu myitozo itandukanye. Ikibonezamvugo shingiro - kwerekana ibihe byoroshye, amasezerano-inshinga, hamwe shingiro yego / nta kibazo cyo gushiraho - byafashaga abiga kwerekana ibitekerezo neza mumvugo no kwandika.

Kumenyekana bidasanzwe bihabwa igikomangoma, Umwaka wa 8, kubuyobozi mubiganiro byamatsinda no gutanga inama mugihe cyo kubaka paragarafu. Shawn, Umwaka wa 7, yerekanye ubudahwema gushimwa mugutega amatwi no gufata inyandiko, atanga incamake ngufi yo gusangira nishuri. Urebye imbere, tuzasobanura abantu n’ahantu, tuvuge indimi n’umuco, tunamenyekanisha urutonde rwibihe bizaza.

Ubuvuzi bwubuhanzi kubana mubibazo bitoroshye: Korohereza Stress no Gushyigikira Amarangamutima meza

Abana bakurira ahantu hagoye - haba guhura namakimbirane yo mumiryango, kwimurwa, uburwayi, cyangwa igitutu kinini cyamasomo - akenshi bitwara imitekerereze ya psychologiya na physiologique bigira ingaruka kumikurire yabo. Abana nkabo bakunze guhura nibibazo, kurakara, no kugorana. Ubuvuzi bwubuhanzi butanga inzira yihariye yo gukemura ibyo bibazo.

Bitandukanye nicyiciro gisanzwe cyubuhanzi, ubuvuzi bwubuhanzi nuburyo bwuburyo bwo kuvura buyobowe ninzobere zahuguwe, aho imvugo yo guhanga iba imodoka yo gukiza no kugenzura. Ibimenyetso bya siyansi bivuka bishyigikira imikorere yacyo mugutezimbere, kugabanya imihangayiko, no kongera imbaraga.

Siyanse Yinyuma Yubuvuzi

Ubuvuzi bwubuhanzi bukurura umubiri n'ubwonko. Ku rwego rw'ibinyabuzima, ubushakashatsi bwinshi bwerekanye ko igabanuka rya cortisol - imisemburo y'ibanze ya stress - nyuma yigihe gito cyo gukora ibihangano. Kurugero, Kaimal n'abandi. (2016) yatangaje ko igabanuka rya cortisol nyuma yiminota 45 gusa yo guhanga ibihangano, byerekana ubushobozi bwubuhanzi bwo gutuza umubiri. Muri ubwo buryo, Yount n'abandi. (2013) yasanze abana bari mu bitaro bagaragaje urugero rwa cortisol nyuma yo kuvura ibihangano byerekana ubuvuzi busanzwe. Ubu bushakashatsi bwerekana ko gukora ibihangano bifasha kugenzura imikorere yumubiri.

Kurenga physiologiya, ubuhanzi nabwo bugira ingaruka kumarangamutima no kumenya. Haiblum-Itskovitch n'abandi. . Meta-isesengura irashimangira kandi uruhare rwubuvuzi bwubuhanzi mukugabanya amaganya no kunoza amarangamutima kumwana no mubyangavu, cyane cyane abahuye nihungabana cyangwa imihangayiko idakira (Braito et al., 2021; Zhang et al., 2024).

Uburyo bwo gukiza

Ibyiza byo kuvura ubuhanzi kubana mubidukikije bigoye biva muburyo butandukanye. Icya mbere,hanzeyemerera abana "gushira ikibazo kurupapuro." Gushushanya cyangwa gushushanya bitera intera ya psychologiya nuburambe bubabaje, ikabaha umwanya utekanye wo gutunganya amarangamutima. Icya kabiri,Hasi-hejuruamabwiriza abaho binyuze mubisubiramo, byoroshya ibikorwa bya moteri nko gusiga amabara, igicucu, cyangwa gushakisha, bituza sisitemu yimitsi kandi bikagabanya kubyutsa. Icya gatatu,ubuhanga n'ikigobasubizwaho nkuko abana barema ibikorwa bifatika byubuhanzi. Gukora ikintu kidasanzwe bitera kumva ubushobozi no kugenzura, ingenzi kubantu bakunze kumva ko badafite imbaraga mubuzima bwabo bwa buri munsi.

Igishushanyo cya Neurografiya nkurugero

Uburyo bumwe bwubuhanzi bwubatswe kwitabwaho niIgishushanyo cya Neurographic(nanone yitwa Neurographica®). Byatunganijwe na Pavel Piskarev muri 2014, ubu buhanga bukubiyemo gukora imirongo itemba, ihuza imirongo, kuzenguruka inguni zikarishye, kandi buhoro buhoro yuzuza igishushanyo ibara. Imiterere isubiramo kandi itekereza kubikorwa birashobora kugira ingaruka zo gutekereza, gushyigikira ituze no kwigaragaza.

Nubwo urungano rwasuzumwe ubushakashatsi kuri Neurographica ubwabwo ari buke, uburyo burahuye mumuryango mugari wagutekereza-bishingiye ku buhanzi, byagaragaje umusaruro ushimishije mu kugabanya amaganya no kuzamura amarangamutima mu banyeshuri (Zhu et al., 2025). Nkibyo, gushushanya Neurographic birashobora gukoreshwa nkigikorwa gifatika, gihenze mumashuri, amavuriro, cyangwa gahunda zabaturage, cyane cyane iyo gitanzwe nabavuzi bahuguwe.

Umwanzuro

Ubuvuzi bwubuhanzi butanga abana igikoresho gikomeye cyo kwihangana mugihe bahuye nibibazo. Mugabanye ibimenyetso byibinyabuzima, gutuza amarangamutima, no kugarura uburyo bwo kugenzura, gukora ibihangano bitanga inzira yoroshye yo gukira. Mugihe hakenewe ubushakashatsi bwinshi kubuhanga bwihariye nko gushushanya Neurografiya, umubiri wibimenyetso bya siyansi bigenda byiyongera bishyigikira ubuvuzi bwubuhanzi nkigikorwa cyiza cyo gufasha abana kugendana nibidukikije hamwe nuburinganire bwamarangamutima nubuzima bwiza.

Reba

Braito, I., Huber, C., Meinhardt-Injac, B., Romer, G., & Plener, PL (2021). Isubiramo rifatika ryubuhanzi bwo mu mutwe nubuvuzi bwubuhanzi mubana ningimbi. Gufungura BJPsych, 7 (3), e84.

https://doi.org/10.1192/bjo.2021.63

Haiblum-Itskovitch, S., Goldman, E., & Regev, D. (2018). Gusuzuma uruhare rwibikoresho byubuhanzi mugikorwa cyo guhanga: Kugereranya ibihangano mugushushanya no gushushanya. Imipaka muri psychologiya, 9, 2125.

https://doi.org/10.3389/fpsyg.2018.02125

Kaimal, G., Ray, K., & Muniz, J. (2016). Kugabanya urwego rwa cortisol nibisubizo byabitabiriye nyuma yo gukora ibihangano. Ubuvuzi bwubuhanzi, 33 (2), 74–80. https://doi.org/10.1080/07421656.2016.1166832

Yount, G., Rachlin, K., Siegel, JA, Lourie, A., & Patterson, K. (2013). Ubuvuzi bugaragaza ubuvuzi bwabana mubitaro: Ubushakashatsi bwikigereranyo busuzuma urugero rwa cortisol. Abana, 5 (2), 7-18. https://doi.org/10.3390/abana5020007

Zhang, B., Wang, Y., & Chen, Y. (2024). Ubuvuzi bwubuhanzi bwo guhangayika mubana ningimbi: Isubiramo rifatika hamwe na meta-isesengura. Ubuhanzi muri psychotherapi, 86, 102001. Https://doi.org/10.1016/j.aip.2023.102001

Zhu, Z., Li, Y., & Chen, H. (2025). Gutekereza gushingiye kubikorwa byubuhanzi kubanyeshuri: Meta-gusesengura. Imipaka muri psychologiya, 16, 1412873.

https://doi.org/10.3389/fpsyg.2025.1412873